A Typical Session
What happens during a session of Reflexology?
Firstly, you are assured of a warm welcome!
Your treatment will take place in the privacy of my Therapy Room - there will be essential oils burning and soft relaxing music playing - all to aid your relaxation and to help you feel at ease.
If it is your first visit to me, the session will take 10 minutes or so longer than usual, as I will complete a Consultation sheet with you. I will take details of your Medical history, your diet, lifestyle and your stresses.
This information helps me to build up a 'picture' of you and enables me to treat you holistically (this means to treat the 'whole person' and not just a symptom).
Any comfortable clothing is fine to wear for your treatment - you will only need to remove your socks/shoes.
Once you are comfortable on the couch - your treatment will begin.
Most people experience deep relaxation - and usually drift off to sleep! In this state of deep relaxation, called the Alpha State, the central nervous system actually changes and lets your body rest and repair. This, together with the Reflexology treatment, is blissfully relaxing and encourages your body to heal itself, naturally.
The treatment lasts approximately one hour and at the end of the session you will be given an information sheet about how your body detoxifies after a treatment.
I will make a recommendation to you about future treatments and how best to gain the maximum benefit from your Reflexology. Often one treatment a week for four or six weeks gives good results, but this depends on what condition is being treated.
There are no rules with Reflexology and you will soon become aware of whats right for you.
I very much look forward to welcoming you!